OFFERINGS

Prenatal Practice Deck

A ritual companion for your pregnancy.
Each card offers postures, affirmations, and breathwork to anchor you in presence and connect with your baby.

meditations

A growing library of guided practices for grounding, embracing change, releasing fear, and preparing for birth.

Listen to the Meditations →

Prenatal Program
Week 13-40
(coming soon)

  • Full Class
Prenatal Vinyasa Yoga (50 min), adapted to the stage of pregnancy

  • Themed Fastclass
Short yoga session (20–30 min) with a specific intention: energy, rest, openness, etc.

  • Pelvic Floor Practice
Guided activation, toning, or relaxation (10–20 min)

  • Breathwork
Techniques such as diaphragmatic breathing, Ujjayi, soft exhales, or lengthened exhalation

  • Relaxation
Savasana, yoga nidra, or guided visualization for connection with the baby

  • Emotional Journaling
Weekly theme: body connection, embracing change, maternal intuition, etc.